How to gain weight fast

What I'm here  to explain to you is too simple to understand , this recipes that will aid in increasing your weight in the right places.

You can gain weight if you want it fast

 

Far back, l can still recalled how I use to avoid much foods but after, l decided to eat anything that came my ways in the name of adding to my weight that was extremely wronged because , l was consuming wrong calories of which increases the rate of metabolism .

To my skinny folks, complain  no more again because I'm here to give you good recipe that will enable you gain weight in an healthy way, you only need any recipe than recipe that is formulated with higher quantity of calories.

Often, if you burn more calories , you need to consume calories again to gain weight so, the magic to have a better weight is to increase daily intake of calories . 

  When you increase your daily intake of     calories ,you will add up.

Is not all about planning to add weight but you must plan to add weight in the right places , if you agree with me then you must be ready to participate in daily exercise to enable you build up more muscle .

Below are the additional tips to enable you gain more weight .

- If you did failed to eat food in higher proportion you must start now to do away with little meals.

- Avoid drinking water before eating meals because , it will fill you up and you won't you be able to eat much food .

- Eat up 3,000 calories a day to have 1-3 kilos of weight per week, eat more of it than before . 

Easy Meal option 1:

– 1 cup oats (307 calories)

– 1 Cup(250ml) full cream milk(151 calories)

– 1 very ripe banana (110 calories)

– 2 tablespoons Cococnut oil(234calories)

– 1/4 cup raisins(129calories)

+

– 2 bread rolls(250 calories or more)

– 2 boiled eggs(156 calories)

TIP.:

Prepare this meal in advance and in bulk

and store in the fridge to use for 3 days

Easy Meal option 2:

– 1 very ripe banana (110 calories)

– 2 tablespoons Coconut oil(234calories)

– 3 tablespoons peanut butter or avocado (307 calories)

– half cup Greek Yogurt, Full Fat(233 calories)

-1 Cup(250ml) full cream milk(151 calories)

+

– 2 bread rolls(250 calories or more)

– 2 boiled eggs(156 calories)

TIP.:

Prepare in bulk and store remaining in a

thermal water bottle and drink with each

meal of the day or store in the fridge

Other High Calorie foods to eat  to gain weight fast 

– chicken/turkey

– salmon/tuna

– beans

– high fat greek yogurt

– bananas-

– avocados

– protein powders/whey

– peanut butter

– almond butter

– oats

– full fat whole milk

– honey

– butter

– coconut oil

– olive oil

– cashew nuts

– peanut

– almond nuts

– dried fruits like raisins/sultanas

– mangoes

– papayas

– pineapples

– eggs (boiled, omelet )

– potatoes

– wheat bread/bagel/ milk bread

– pasta

– cheese

– red meat

– salad dressings

– dry seeds

– pizza(oh yes baby!)

– brown rice

– shrimp

CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE

How to Gain Weight fast- gain weight at the right places with no belly fat | gain weight in all the right places

yield: 1

prep time: 10 MINUTES

total time: 10 MINUTES

Gain weight quickly and healthily with these meals and tips. Gain weight the right way with our mouthwatering high-calorie meal ideas and wholesome food choices. Discover practical tips and tricks to achieve your desired body weight and unlock the secrets to healthy weight gain.

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Ingredients

Weight Gain Meal option 1:

– 1 cup oats (307 calories)

– 1 Cup(250ml) full cream milk(151 calories)

– 1 very ripe banana (110 calories)

– 2 tablespoons Cococnut oil(234calories)

– 1/4 cup raisins(129calories)

+

– 2 bread rolls(250 calories or more)

– 2 boiled eggs(156 calories)

Weight Gain Meal option 2:

1 very ripe banana (110 calories)

– 2 tablespoons Coconut oil(234calories)

– 3 tablespoons peanut butter or avocado (307 calories)

– half cup Greek Yogurt, Full Fat(233 calories)

-1 Cup(250ml) full cream milk(151 calories)

+

– 2 bread rolls(250 calories or more)

– 2 boiled eggs(156 calories)

Instructions

1. For the first meal option, combine all the ingredient in a bowl , heat up in a microwave and enjoy

2. For the second meal option, combine all ingredient into a blender and bblend until smooth.

Notes

You can also prepare this meal in advance and in bulk

and store in the fridge to use for 3 days.